A Week Of Advanced Yoga Teacher Training

 "Sister to sister. Hand to hand. Four goddesses, together we stand."  Tessa Buon Viso And so I returned to the place where it all began 5 long years ago. When I first walked back into Suryalila it was quite amazing how comfortable and energised I immediately felt. Then seeing all the progress and development that [...]

the language of the soul

I haven’t posted in weeks, again! I keep thinking, it’s not the right time or I don't have enough of it but sometimes it’s just because the clarity of what I want to say hasn’t crystallised yet. Well after this insane weekend, it has. We have witnessed a wonderful and dedicated group of women transform and [...]

The Truth About Those Spinning Plates

The kids are amazing, they are simply gorgeous and fringe yoga is progressing nicely. The teacher training has been epic and the classes that I am managing to teach I am loving. I find it relatively easy to immerse myself in one or the other but trying to do both things at once or even [...]

Love Over Fear

Choose love over fear. Times of uncertainty can ignite fear in our hearts and unknowingly close ourselves off to love and openness. We must do everything in our power to overcome this approach and live life to the fullest. If we don't the only people who will suffer are ourselves. Although recent choices may not [...]

How Do You Respond To Stress……Yoga Can Help!!

I am not suggesting yoga can make stress simply disappear through the sound of an Om or from one sun salutation. But what it most definitely can offer are stress-reduction techniques for anxious moments and also the option to delve deeper, transforming how the mind and body intuitively respond to stress. With enough practice we can train ourselves [...]