A Week Of Advanced Yoga Teacher Training

 "Sister to sister. Hand to hand. Four goddesses, together we stand."  Tessa Buon Viso And so I returned to the place where it all began 5 long years ago. When I first walked back into Suryalila it was quite amazing how comfortable and energised I immediately felt. Then seeing all the progress and development that [...]

The Truth About Those Spinning Plates

The kids are amazing, they are simply gorgeous and fringe yoga is progressing nicely. The teacher training has been epic and the classes that I am managing to teach I am loving. I find it relatively easy to immerse myself in one or the other but trying to do both things at once or even [...]

Autumn Detox – A Few Little Healthy Tips To Try, Now The Summer’s Said Goodbye!

Finding the discipline not to reach for the biscuits and pig out on a filling, carb heavy dish as the weather grows colder is extremely hard. I am definitely noticing the need to comsume heart warming food now that summer is a thing of the past. What happens to our body during this "season of wind" is [...]