A Week Of Advanced Yoga Teacher Training

 "Sister to sister. Hand to hand. Four goddesses, together we stand."  Tessa Buon Viso And so I returned to the place where it all began 5 long years ago. When I first walked back into Suryalila it was quite amazing how comfortable and energised I immediately felt. Then seeing all the progress and development that [...]

the language of the soul

I haven’t posted in weeks, again! I keep thinking, it’s not the right time or I don't have enough of it but sometimes it’s just because the clarity of what I want to say hasn’t crystallised yet. Well after this insane weekend, it has. We have witnessed a wonderful and dedicated group of women transform and [...]

The Truth About Those Spinning Plates

The kids are amazing, they are simply gorgeous and fringe yoga is progressing nicely. The teacher training has been epic and the classes that I am managing to teach I am loving. I find it relatively easy to immerse myself in one or the other but trying to do both things at once or even [...]

Love Over Fear

Choose love over fear. Times of uncertainty can ignite fear in our hearts and unknowingly close ourselves off to love and openness. We must do everything in our power to overcome this approach and live life to the fullest. If we don't the only people who will suffer are ourselves. Although recent choices may not [...]

Autumn Detox – A Few Little Healthy Tips To Try, Now The Summer’s Said Goodbye!

Finding the discipline not to reach for the biscuits and pig out on a filling, carb heavy dish as the weather grows colder is extremely hard. I am definitely noticing the need to comsume heart warming food now that summer is a thing of the past. What happens to our body during this "season of wind" is [...]

Turn Life On Its Head For A Change Of Perspective…..Working Towards Headstand!

Sometimes the easiest way to gain a new perspective on things is to turn everything upside down. Change the way you think by seeing the world differently, taking a leap of faith and building self confidence. It is never too late to prepare the body for the "king of asanas" Headstand (Salamba Sirsasana) and it [...]