A Week Of Advanced Yoga Teacher Training

 "Sister to sister. Hand to hand. Four goddesses, together we stand."  Tessa Buon Viso And so I returned to the place where it all began 5 long years ago. When I first walked back into Suryalila it was quite amazing how comfortable and energised I immediately felt. Then seeing all the progress and development that [...]

The Truth About Those Spinning Plates

The kids are amazing, they are simply gorgeous and fringe yoga is progressing nicely. The teacher training has been epic and the classes that I am managing to teach I am loving. I find it relatively easy to immerse myself in one or the other but trying to do both things at once or even [...]

Turn Life On Its Head For A Change Of Perspective…..Working Towards Headstand!

Sometimes the easiest way to gain a new perspective on things is to turn everything upside down. Change the way you think by seeing the world differently, taking a leap of faith and building self confidence. It is never too late to prepare the body for the "king of asanas" Headstand (Salamba Sirsasana) and it [...]

No More Slouching…….Yoga for Posture, Positivity & Confidence

Be strong but not rude. Be kind but not weak. Be bold but don't bully. Be humble but not shy. Be CONFIDENT but not arrogant. When I look at my little girl playing on the floor with her toys, her posture is amazing! Her back is completely straight when she's sitting and squatting, as when she's [...]

The Truth About 15 Minutes of Fame, Getting Grounded and Tips for Toned Summer Ready Legs

So it's nearly that time again, we are on the cusp of summer and already getting moments of arm baring weather, how terribly exciting!!! That also means that it's time to get those legs out and bare the flesh! Bye bye Winter tights but my first thought was yikes, I may be half-Indian but I am [...]