A Week Of Advanced Yoga Teacher Training

 "Sister to sister. Hand to hand. Four goddesses, together we stand."  Tessa Buon Viso And so I returned to the place where it all began 5 long years ago. When I first walked back into Suryalila it was quite amazing how comfortable and energised I immediately felt. Then seeing all the progress and development that [...]

the language of the soul

I haven’t posted in weeks, again! I keep thinking, it’s not the right time or I don't have enough of it but sometimes it’s just because the clarity of what I want to say hasn’t crystallised yet. Well after this insane weekend, it has. We have witnessed a wonderful and dedicated group of women transform and [...]

I Bend So I Don’t Break

Both life and yoga are full of challenges. No-one knows what is around the corner and we need to be flexible in so many ways to be able to cope with the things that happen on and off the mat. Even if you haven't physically bent today, I can bet that figuratively you have. We [...]

No More Slouching…….Yoga for Posture, Positivity & Confidence

Be strong but not rude. Be kind but not weak. Be bold but don't bully. Be humble but not shy. Be CONFIDENT but not arrogant. When I look at my little girl playing on the floor with her toys, her posture is amazing! Her back is completely straight when she's sitting and squatting, as when she's [...]