A Week Of Advanced Yoga Teacher Training

 "Sister to sister. Hand to hand. Four goddesses, together we stand."  Tessa Buon Viso And so I returned to the place where it all began 5 long years ago. When I first walked back into Suryalila it was quite amazing how comfortable and energised I immediately felt. Then seeing all the progress and development that [...]

How NOT TO Overindulge Whilst On Holiday!!

It is beyond tempting whilst on your holidays to completely overindulge, booze it up and not exercise very much! In order to find the perfect balance between a relaxed and indulging holiday and not feeling like absolute crap when you get home you do need to adhere to some level of discipline. By discipline, I absolutely [...]

Travelling Traumas and How Yoga Can Improve Your Journey!

Its holiday season and I am currently writing this from the beautiful Portugal with a lovely view of blue skies and beach. Wow does it feel nice to be here! Getting here however was a different story. You know it will be worth every single second of waiting in queues, being cramped in your seat [...]