Autumn Detox – A Few Little Healthy Tips To Try, Now The Summer’s Said Goodbye!

Finding the discipline not to reach for the biscuits and pig outĀ on a filling, carb heavy dish as the weather grows colder is extremely hard. I am definitely noticing the need to comsumeĀ heart warming food now that summer is a thing of the past. What happens to our body during this "season of wind" is [...]

Travelling Traumas and How Yoga Can Improve Your Journey!

Its holiday season and I am currently writing this from the beautiful Portugal with a lovely view of blue skies and beach. Wow does it feel nice to be here! Getting here however was a different story. You know it will be worth every single second of waiting in queues, being cramped in your seat [...]