No More Slouching…….Yoga for Posture, Positivity & Confidence

Be strong but not rude. Be kind but not weak. Be bold but don't bully. Be humble but not shy. Be CONFIDENT but not arrogant. When I look at my little girl playing on the floor with her toys, her posture is amazing! Her back is completely straight when she's sitting and squatting, as when she's … Continue reading No More Slouching…….Yoga for Posture, Positivity & Confidence

YOUR BODY ALWAYS TELLS THE TRUTH……PHYSICAL PAIN OFTEN COMES FROM EMOTIONAL TRAUMA

This weekend Fringe.yoga hosted the incredible Beta Lisboa for a yin fascial release workshop. Now being completely honest, I knew very very little about fascia and the importance of it in the body, until this weekend. "By its action we live and by its failure we die." Andrew Taylor Still I wasn't quite sure what exactly to … Continue reading YOUR BODY ALWAYS TELLS THE TRUTH……PHYSICAL PAIN OFTEN COMES FROM EMOTIONAL TRAUMA