Let go of what doesn’t serve you…

“Anger is like flowing water; there's nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty, stinky, disease-ridden, poisonous, deadly; that [...]

Autumn Detox – A Few Little Healthy Tips To Try, Now The Summer’s Said Goodbye!

Finding the discipline not to reach for the biscuits and pig out on a filling, carb heavy dish as the weather grows colder is extremely hard. I am definitely noticing the need to comsume heart warming food now that summer is a thing of the past. What happens to our body during this "season of wind" is [...]