I Bend So I Don’t Break

Both life and yoga are full of challenges. No-one knows what is around the corner and we need to be flexible in so many ways to be able to cope with the things that happen on and off the mat. Even if you haven't physically bent today, I can bet that figuratively you have. We [...]

Who You Are Is Not Determined By Your Size…..Love Your Body At Every Stage Of Life

There are so many changes going on in my body and my skin. Hormones are flying in all directions, my boobs already feel humungous and heavy and popping paracetamol every morning is becoming the norm. But then I feel this little baby move inside me and all of those changes feel so insignificant. We are going [...]

Turn Life On Its Head For A Change Of Perspective…..Working Towards Headstand!

Sometimes the easiest way to gain a new perspective on things is to turn everything upside down. Change the way you think by seeing the world differently, taking a leap of faith and building self confidence. It is never too late to prepare the body for the "king of asanas" Headstand (Salamba Sirsasana) and it [...]

The Miracle Of Life…..Baby #2 Is On The Way!!!

As those of you who read my blogs will know this year has been a challenging one for me and my family. However, despite pain and grief it is so important to see the absolute wondrous beauty in everything around you. Even death, even pain because if we didn't know these feelings and emotions then how [...]

YOGA to restore HEALTH & VITALITY

Fed up of watching the rain hammering at our windows in August?.....I definitely am. I have written before about how the seasons and the weather can affect our mental state and how yoga can help to improve and restore your mood regardless of how depressing it is outside. For example, we hosted our YOGA BEAUTY BRUNCH at [...]

The Way To An Open Heart

It's been a rough week but I think I am through the worst. I found the courage to visit dad's grave for the first time, the anniversary is over and once again I have been reminded about how lucky I am to have such amazing friends and family. The heart warming support from my nearest and dearest [...]

No More Slouching…….Yoga for Posture, Positivity & Confidence

Be strong but not rude. Be kind but not weak. Be bold but don't bully. Be humble but not shy. Be CONFIDENT but not arrogant. When I look at my little girl playing on the floor with her toys, her posture is amazing! Her back is completely straight when she's sitting and squatting, as when she's [...]