A Week Of Advanced Yoga Teacher Training

 "Sister to sister. Hand to hand. Four goddesses, together we stand."  Tessa Buon Viso And so I returned to the place where it all began 5 long years ago. When I first walked back into Suryalila it was quite amazing how comfortable and energised I immediately felt. Then seeing all the progress and development that [...]

Overcoming the Fear of Falling and Yoga Poses for Sexy Summer Arms

What is fear? The "flight or flight"response that your body has when under threat causes the heart rate to increase, the veins to constrict so the blood rushes to the major organs and the muscles tense up. Its no wonder that if you are afraid of something, such as a headstand, handstand or an arm [...]