A Week Of Advanced Yoga Teacher Training

 "Sister to sister. Hand to hand. Four goddesses, together we stand."  Tessa Buon Viso And so I returned to the place where it all began 5 long years ago. When I first walked back into Suryalila it was quite amazing how comfortable and energised I immediately felt. Then seeing all the progress and development that [...]

Intention and Compassion; Yoga to Open The Heart and Listen To Your Inner Self

I imagine setting an intention like seeing a forrest instead of the trees. It is something greater than yourself, a way to give back and be part of the bigger picture. It really is the BIG question.....how can me being a part of this world make it a better place? What is my purpose and how can [...]

The Truth About 15 Minutes of Fame, Getting Grounded and Tips for Toned Summer Ready Legs

So it's nearly that time again, we are on the cusp of summer and already getting moments of arm baring weather, how terribly exciting!!! That also means that it's time to get those legs out and bare the flesh! Bye bye Winter tights but my first thought was yikes, I may be half-Indian but I am [...]

Be A Little Kinder Than Necessary

Let me be a little kinder,   Let me be a little blinder   To the faults of those about me.   Let me love a little more.   Let me be when I am weary   Just a little bit more cheery.   Let me think more of my neighbor   And a little [...]

Spring – A New Start, A Happy Spine and Eternal Love

Happy spring yogis! It’s official, the daffodils are blooming beautifully and the weather is “slightly” warming up. Well, kind of! the beautiful daffodils blooming in our garden This week was such a positive one for me. A lot of good things occurred personally and professionally and even my little monkey was on good form! I think I [...]

Beauty Is A Light In The Heart…….Let It Shine!

"People are like stained-glass windows.They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within." Elisabeth Kubler-Ross What is it that makes us shine from the inside.....serene inner peace, contentment, love, happiness? Who truly knows the answer? It is different [...]

Teaching Schedule

9 30 - 1030 am on Mondays @ YOGA VIBE - HOT FLOW Studio in Sawbridgeworth (please email raquelleg@yahoo.com or yogavibe.hotflow@gmail.com to book or for directions) 12- 1 pm on Tuesdays @ High Wych Memorial Hall (please email raquelleg@yahoo.com to book or call 07810868825) High Wych Road, Sawbridgeworth, Hertfordshire CM21 0HZ Also available for private [...]