A Week Of Advanced Yoga Teacher Training

 "Sister to sister. Hand to hand. Four goddesses, together we stand."  Tessa Buon Viso And so I returned to the place where it all began 5 long years ago. When I first walked back into Suryalila it was quite amazing how comfortable and energised I immediately felt. Then seeing all the progress and development that [...]

The Miracle Of Life…..Baby #2 Is On The Way!!!

As those of you who read my blogs will know this year has been a challenging one for me and my family. However, despite pain and grief it is so important to see the absolute wondrous beauty in everything around you. Even death, even pain because if we didn't know these feelings and emotions then how [...]

Surviving The Struggle…….. Stand Your Ground

This Thursday is the day I have been dreading for the past year. For some reason the first anniversary of a person's death makes it all so real. I have been trying to stay distracted and our two week holiday has been a perfect way to do just that. Then Andrew and I have had [...]

No More Slouching…….Yoga for Posture, Positivity & Confidence

Be strong but not rude. Be kind but not weak. Be bold but don't bully. Be humble but not shy. Be CONFIDENT but not arrogant. When I look at my little girl playing on the floor with her toys, her posture is amazing! Her back is completely straight when she's sitting and squatting, as when she's [...]

Intention and Compassion; Yoga to Open The Heart and Listen To Your Inner Self

I imagine setting an intention like seeing a forrest instead of the trees. It is something greater than yourself, a way to give back and be part of the bigger picture. It really is the BIG question.....how can me being a part of this world make it a better place? What is my purpose and how can [...]

Overcoming the Fear of Falling and Yoga Poses for Sexy Summer Arms

What is fear? The "flight or flight"response that your body has when under threat causes the heart rate to increase, the veins to constrict so the blood rushes to the major organs and the muscles tense up. Its no wonder that if you are afraid of something, such as a headstand, handstand or an arm [...]