Let go of what doesn’t serve you…

“Anger is like flowing water; there's nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty, stinky, disease-ridden, poisonous, deadly; that [...]

Autumn Detox – A Few Little Healthy Tips To Try, Now The Summer’s Said Goodbye!

Finding the discipline not to reach for the biscuits and pig out on a filling, carb heavy dish as the weather grows colder is extremely hard. I am definitely noticing the need to comsume heart warming food now that summer is a thing of the past. What happens to our body during this "season of wind" is [...]

No More Slouching…….Yoga for Posture, Positivity & Confidence

Be strong but not rude. Be kind but not weak. Be bold but don't bully. Be humble but not shy. Be CONFIDENT but not arrogant. When I look at my little girl playing on the floor with her toys, her posture is amazing! Her back is completely straight when she's sitting and squatting, as when she's [...]

What Makes A Real Yogi!!! And Learning To Rise Above Other People’s Bullsh*t !

What is a yogi? There are so many preconceptions of what a "yogi" is. When you think of a yoga teacher you probably think of a perfectly toned body, softly spoken and fully kitted out with the latest yoga gear. We inevitably think of someone who emanates zen, has love seeping out of their pores and is totally [...]

Intention and Compassion; Yoga to Open The Heart and Listen To Your Inner Self

I imagine setting an intention like seeing a forrest instead of the trees. It is something greater than yourself, a way to give back and be part of the bigger picture. It really is the BIG question.....how can me being a part of this world make it a better place? What is my purpose and how can [...]

The Truth About 15 Minutes of Fame, Getting Grounded and Tips for Toned Summer Ready Legs

So it's nearly that time again, we are on the cusp of summer and already getting moments of arm baring weather, how terribly exciting!!! That also means that it's time to get those legs out and bare the flesh! Bye bye Winter tights but my first thought was yikes, I may be half-Indian but I am [...]

Be A Little Kinder Than Necessary

Let me be a little kinder,   Let me be a little blinder   To the faults of those about me.   Let me love a little more.   Let me be when I am weary   Just a little bit more cheery.   Let me think more of my neighbor   And a little [...]