A Week Of Advanced Yoga Teacher Training

 "Sister to sister. Hand to hand. Four goddesses, together we stand."  Tessa Buon Viso And so I returned to the place where it all began 5 long years ago. When I first walked back into Suryalila it was quite amazing how comfortable and energised I immediately felt. Then seeing all the progress and development that [...]

Turn Life On Its Head For A Change Of Perspective…..Working Towards Headstand!

Sometimes the easiest way to gain a new perspective on things is to turn everything upside down. Change the way you think by seeing the world differently, taking a leap of faith and building self confidence. It is never too late to prepare the body for the "king of asanas" Headstand (Salamba Sirsasana) and it [...]

Patience is Power

It is so much easier said than done to be patient, to breathe and take each day as it comes accepting whatever lies ahead of us. I have been lucky enough to meet some incredibly patient and calm people and I always wonder how they do it. How they never seem to get in a [...]

YOGA to restore HEALTH & VITALITY

Fed up of watching the rain hammering at our windows in August?.....I definitely am. I have written before about how the seasons and the weather can affect our mental state and how yoga can help to improve and restore your mood regardless of how depressing it is outside. For example, we hosted our YOGA BEAUTY BRUNCH at [...]

What Makes A Real Yogi!!! And Learning To Rise Above Other People’s Bullsh*t !

What is a yogi? There are so many preconceptions of what a "yogi" is. When you think of a yoga teacher you probably think of a perfectly toned body, softly spoken and fully kitted out with the latest yoga gear. We inevitably think of someone who emanates zen, has love seeping out of their pores and is totally [...]