Intention and Compassion; Yoga to Open The Heart and Listen To Your Inner Self

I imagine setting an intention like seeing a forrest instead of the trees. It is something greater than yourself, a way to give back and be part of the bigger picture. It really is the BIG question.....how can me being a part of this world make it a better place? What is my purpose and how can … Continue reading Intention and Compassion; Yoga to Open The Heart and Listen To Your Inner Self

The Truth About 15 Minutes of Fame, Getting Grounded and Tips for Toned Summer Ready Legs

So it's nearly that time again, we are on the cusp of summer and already getting moments of arm baring weather, how terribly exciting!!! That also means that it's time to get those legs out and bare the flesh! Bye bye Winter tights but my first thought was yikes, I may be half-Indian but I am … Continue reading The Truth About 15 Minutes of Fame, Getting Grounded and Tips for Toned Summer Ready Legs