Let go of what doesn’t serve you…

“Anger is like flowing water; there's nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty, stinky, disease-ridden, poisonous, deadly; that [...]

I Bend So I Don’t Break

Both life and yoga are full of challenges. No-one knows what is around the corner and we need to be flexible in so many ways to be able to cope with the things that happen on and off the mat. Even if you haven't physically bent today, I can bet that figuratively you have. We [...]

The Miracle Of Life…..Baby #2 Is On The Way!!!

As those of you who read my blogs will know this year has been a challenging one for me and my family. However, despite pain and grief it is so important to see the absolute wondrous beauty in everything around you. Even death, even pain because if we didn't know these feelings and emotions then how [...]

Surviving The Struggle…….. Stand Your Ground

This Thursday is the day I have been dreading for the past year. For some reason the first anniversary of a person's death makes it all so real. I have been trying to stay distracted and our two week holiday has been a perfect way to do just that. Then Andrew and I have had [...]

Intention and Compassion; Yoga to Open The Heart and Listen To Your Inner Self

I imagine setting an intention like seeing a forrest instead of the trees. It is something greater than yourself, a way to give back and be part of the bigger picture. It really is the BIG question.....how can me being a part of this world make it a better place? What is my purpose and how can [...]

The Truth About 15 Minutes of Fame, Getting Grounded and Tips for Toned Summer Ready Legs

So it's nearly that time again, we are on the cusp of summer and already getting moments of arm baring weather, how terribly exciting!!! That also means that it's time to get those legs out and bare the flesh! Bye bye Winter tights but my first thought was yikes, I may be half-Indian but I am [...]

Be A Little Kinder Than Necessary

Let me be a little kinder,   Let me be a little blinder   To the faults of those about me.   Let me love a little more.   Let me be when I am weary   Just a little bit more cheery.   Let me think more of my neighbor   And a little [...]