A Week Of Advanced Yoga Teacher Training

 "Sister to sister. Hand to hand. Four goddesses, together we stand."  Tessa Buon Viso And so I returned to the place where it all began 5 long years ago. When I first walked back into Suryalila it was quite amazing how comfortable and energised I immediately felt. Then seeing all the progress and development that [...]

YOGA to restore HEALTH & VITALITY

Fed up of watching the rain hammering at our windows in August?.....I definitely am. I have written before about how the seasons and the weather can affect our mental state and how yoga can help to improve and restore your mood regardless of how depressing it is outside. For example, we hosted our YOGA BEAUTY BRUNCH at [...]

The Way To An Open Heart

It's been a rough week but I think I am through the worst. I found the courage to visit dad's grave for the first time, the anniversary is over and once again I have been reminded about how lucky I am to have such amazing friends and family. The heart warming support from my nearest and dearest [...]