The Way To An Open Heart

It's been a rough week but I think I am through the worst. I found the courage to visit dad's grave for the first time, the anniversary is over and once again I have been reminded about how lucky I am to have such amazing friends and family. The heart warming support from my nearest and dearest [...]

FRINGE YOGA OPENS TOMORROW! Breathe, Believe And Anything Is Possible!

This is a BIG week for me and my partner Jodie. Fringe Yoga is opening on Monday evening and I am so excited to begin to teach there. The studio is coming together so nicely. It really has come such a long way from being a junk filled room to a beautiful, calm and relaxing space. [...]

Overcoming the Fear of Falling and Yoga Poses for Sexy Summer Arms

What is fear? The "flight or flight"response that your body has when under threat causes the heart rate to increase, the veins to constrict so the blood rushes to the major organs and the muscles tense up. Its no wonder that if you are afraid of something, such as a headstand, handstand or an arm [...]