A Week Of Advanced Yoga Teacher Training

 "Sister to sister. Hand to hand. Four goddesses, together we stand."  Tessa Buon Viso And so I returned to the place where it all began 5 long years ago. When I first walked back into Suryalila it was quite amazing how comfortable and energised I immediately felt. Then seeing all the progress and development that [...]

YOUR BODY ALWAYS TELLS THE TRUTH……PHYSICAL PAIN OFTEN COMES FROM EMOTIONAL TRAUMA

This weekend Fringe.yoga hosted the incredible Beta Lisboa for a yin fascial release workshop. Now being completely honest, I knew very very little about fascia and the importance of it in the body, until this weekend. "By its action we live and by its failure we die." Andrew Taylor Still I wasn't quite sure what exactly to [...]