A Week Of Advanced Yoga Teacher Training

 "Sister to sister. Hand to hand. Four goddesses, together we stand."  Tessa Buon Viso And so I returned to the place where it all began 5 long years ago. When I first walked back into Suryalila it was quite amazing how comfortable and energised I immediately felt. Then seeing all the progress and development that [...]

How Do You Respond To Stress……Yoga Can Help!!

I am not suggesting yoga can make stress simply disappear through the sound of an Om or from one sun salutation. But what it most definitely can offer are stress-reduction techniques for anxious moments and also the option to delve deeper, transforming how the mind and body intuitively respond to stress. With enough practice we can train ourselves [...]

Travelling Traumas and How Yoga Can Improve Your Journey!

Its holiday season and I am currently writing this from the beautiful Portugal with a lovely view of blue skies and beach. Wow does it feel nice to be here! Getting here however was a different story. You know it will be worth every single second of waiting in queues, being cramped in your seat [...]