Find Your Calm Within The Storm…….

I write this blog every week and talk about issues that are relevant in my life. Not because I've got it right and my life is fully balanced and filled with meditation and self practice, oh how I wish it was. I write this blog because I want to let others know where I fall [...]

The Truth About 15 Minutes of Fame, Getting Grounded and Tips for Toned Summer Ready Legs

So it's nearly that time again, we are on the cusp of summer and already getting moments of arm baring weather, how terribly exciting!!! That also means that it's time to get those legs out and bare the flesh! Bye bye Winter tights but my first thought was yikes, I may be half-Indian but I am [...]

Be A Little Kinder Than Necessary

Let me be a little kinder,   Let me be a little blinder   To the faults of those about me.   Let me love a little more.   Let me be when I am weary   Just a little bit more cheery.   Let me think more of my neighbor   And a little [...]

Spring – A New Start, A Happy Spine and Eternal Love

Happy spring yogis! It’s official, the daffodils are blooming beautifully and the weather is “slightly” warming up. Well, kind of! the beautiful daffodils blooming in our garden This week was such a positive one for me. A lot of good things occurred personally and professionally and even my little monkey was on good form! I think I [...]

Teaching Schedule

9 30 - 1030 am on Mondays @ YOGA VIBE - HOT FLOW Studio in Sawbridgeworth (please email raquelleg@yahoo.com or yogavibe.hotflow@gmail.com to book or for directions) 12- 1 pm on Tuesdays @ High Wych Memorial Hall (please email raquelleg@yahoo.com to book or call 07810868825) High Wych Road, Sawbridgeworth, Hertfordshire CM21 0HZ Also available for private [...]