A Week Of Advanced Yoga Teacher Training

 "Sister to sister. Hand to hand. Four goddesses, together we stand."  Tessa Buon Viso And so I returned to the place where it all began 5 long years ago. When I first walked back into Suryalila it was quite amazing how comfortable and energised I immediately felt. Then seeing all the progress and development that [...]

How NOT TO Overindulge Whilst On Holiday!!

It is beyond tempting whilst on your holidays to completely overindulge, booze it up and not exercise very much! In order to find the perfect balance between a relaxed and indulging holiday and not feeling like absolute crap when you get home you do need to adhere to some level of discipline. By discipline, I absolutely [...]

The Truth About 15 Minutes of Fame, Getting Grounded and Tips for Toned Summer Ready Legs

So it's nearly that time again, we are on the cusp of summer and already getting moments of arm baring weather, how terribly exciting!!! That also means that it's time to get those legs out and bare the flesh! Bye bye Winter tights but my first thought was yikes, I may be half-Indian but I am [...]

Be A Little Kinder Than Necessary

Let me be a little kinder,   Let me be a little blinder   To the faults of those about me.   Let me love a little more.   Let me be when I am weary   Just a little bit more cheery.   Let me think more of my neighbor   And a little [...]

Teaching Schedule

9 30 - 1030 am on Mondays @ YOGA VIBE - HOT FLOW Studio in Sawbridgeworth (please email raquelleg@yahoo.com or yogavibe.hotflow@gmail.com to book or for directions) 12- 1 pm on Tuesdays @ High Wych Memorial Hall (please email raquelleg@yahoo.com to book or call 07810868825) High Wych Road, Sawbridgeworth, Hertfordshire CM21 0HZ Also available for private [...]

Fun and Fabulous Yoga For The Feel Good Factor

Good morning yogis, I find that life can sometimes get so serious, between responsibilities, children and day to day living, it can easily get on top of you. This week has been just that for me, and I found myself thinking when did I last have a real belly laugh. You know the one where [...]

Bend Backwards for Beautiful Body Secrets

Happy Monday to you, I've had a lovely busy week teaching lots of strength based classes and looking after my little cheeky monkey. Had an interesting start to the week when I woke up with absolutely no voice whatsoever, but a quick cup of boiling water, lemon and ginger sorted me out so that my [...]