How Do You Respond To Stress……Yoga Can Help!!

I am not suggesting yoga can make stress simply disappear through the sound of an Om or from one sun salutation. But what it most definitely can offer are stress-reduction techniques for anxious moments and also the option to delve deeper, transforming how the mind and body intuitively respond to stress. With enough practice we can train ourselves [...]

Patience is Power

It is so much easier said than done to be patient, to breathe and take each day as it comes accepting whatever lies ahead of us. I have been lucky enough to meet some incredibly patient and calm people and I always wonder how they do it. How they never seem to get in a [...]

What Makes A Real Yogi!!! And Learning To Rise Above Other People’s Bullsh*t !

What is a yogi? There are so many preconceptions of what a "yogi" is. When you think of a yoga teacher you probably think of a perfectly toned body, softly spoken and fully kitted out with the latest yoga gear. We inevitably think of someone who emanates zen, has love seeping out of their pores and is totally [...]

The Truth About 15 Minutes of Fame, Getting Grounded and Tips for Toned Summer Ready Legs

So it's nearly that time again, we are on the cusp of summer and already getting moments of arm baring weather, how terribly exciting!!! That also means that it's time to get those legs out and bare the flesh! Bye bye Winter tights but my first thought was yikes, I may be half-Indian but I am [...]

Be A Little Kinder Than Necessary

Let me be a little kinder,   Let me be a little blinder   To the faults of those about me.   Let me love a little more.   Let me be when I am weary   Just a little bit more cheery.   Let me think more of my neighbor   And a little [...]

Spring – A New Start, A Happy Spine and Eternal Love

Happy spring yogis! It’s official, the daffodils are blooming beautifully and the weather is “slightly” warming up. Well, kind of! the beautiful daffodils blooming in our garden This week was such a positive one for me. A lot of good things occurred personally and professionally and even my little monkey was on good form! I think I [...]