Turn Life On Its Head For A Change Of Perspective…..Working Towards Headstand!

Sometimes the easiest way to gain a new perspective on things is to turn everything upside down. Change the way you think by seeing the world differently, taking a leap of faith and building self confidence. It is never too late to prepare the body for the "king of asanas" Headstand (Salamba Sirsasana) and it [...]

No More Slouching…….Yoga for Posture, Positivity & Confidence

Be strong but not rude. Be kind but not weak. Be bold but don't bully. Be humble but not shy. Be CONFIDENT but not arrogant. When I look at my little girl playing on the floor with her toys, her posture is amazing! Her back is completely straight when she's sitting and squatting, as when she's [...]

The Truth About 15 Minutes of Fame, Getting Grounded and Tips for Toned Summer Ready Legs

So it's nearly that time again, we are on the cusp of summer and already getting moments of arm baring weather, how terribly exciting!!! That also means that it's time to get those legs out and bare the flesh! Bye bye Winter tights but my first thought was yikes, I may be half-Indian but I am [...]

Be A Little Kinder Than Necessary

Let me be a little kinder,   Let me be a little blinder   To the faults of those about me.   Let me love a little more.   Let me be when I am weary   Just a little bit more cheery.   Let me think more of my neighbor   And a little [...]

Beauty Is A Light In The Heart…….Let It Shine!

"People are like stained-glass windows.They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within." Elisabeth Kubler-Ross What is it that makes us shine from the inside.....serene inner peace, contentment, love, happiness? Who truly knows the answer? It is different [...]

Teaching Schedule

9 30 - 1030 am on Mondays @ YOGA VIBE - HOT FLOW Studio in Sawbridgeworth (please email raquelleg@yahoo.com or yogavibe.hotflow@gmail.com to book or for directions) 12- 1 pm on Tuesdays @ High Wych Memorial Hall (please email raquelleg@yahoo.com to book or call 07810868825) High Wych Road, Sawbridgeworth, Hertfordshire CM21 0HZ Also available for private [...]

Fun and Fabulous Yoga For The Feel Good Factor

Good morning yogis, I find that life can sometimes get so serious, between responsibilities, children and day to day living, it can easily get on top of you. This week has been just that for me, and I found myself thinking when did I last have a real belly laugh. You know the one where [...]