So it's nearly that time again, we are on the cusp of summer and already getting moments of arm baring weather, how terribly exciting!!! That also means that it's time to get those legs out and bare the flesh! Bye bye Winter tights but my first thought was yikes, I may be half-Indian but I am … Continue reading The Truth About 15 Minutes of Fame, Getting Grounded and Tips for Toned Summer Ready Legs
Let me be a little kinder, Let me be a little blinder To the faults of those about me. Let me love a little more. Let me be when I am weary Just a little bit more cheery. Let me think more of my neighbor And a little … Continue reading Be A Little Kinder Than Necessary
"People are like stained-glass windows.They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within." Elisabeth Kubler-Ross What is it that makes us shine from the inside.....serene inner peace, contentment, love, happiness? Who truly knows the answer? It is different … Continue reading Beauty Is A Light In The Heart…….Let It Shine!
9 30 - 1030 am on Mondays @ YOGA VIBE - HOT FLOW Studio in Sawbridgeworth (please email email@example.com or firstname.lastname@example.org to book or for directions) 12- 1 pm on Tuesdays @ High Wych Memorial Hall (please email email@example.com to book or call 07810868825) High Wych Road, Sawbridgeworth, Hertfordshire CM21 0HZ Also available for private … Continue reading Teaching Schedule
Good morning yogis, I find that life can sometimes get so serious, between responsibilities, children and day to day living, it can easily get on top of you. This week has been just that for me, and I found myself thinking when did I last have a real belly laugh. You know the one where … Continue reading Fun and Fabulous Yoga For The Feel Good Factor